I did it!
I ran the 10 mile race in DC yesterday!
It was great – well, my knees don’t agree today – but it was perfect weather and a great run. The race is fast and flat, and there are so many people running that I got carried along at a very fast pace for the first 5 [...]
Training
I feel awful lately. Out of shape. It’s cold. It’s miserable. It’s snowy, off and on. But I have a 10 mile run in Washington DC to think about!
I found this 15K training program schedule. I’ve trained for a 1/2 marathon before, back in 2004 (the Tybee Half Marathon in Savannah GA). So I know [...]