David and Daisy

Fabric, Dreams and Life

I did it!

I ran the 10 mile race in DC yesterday!

It was great – well, my knees don’t agree today – but it was perfect weather and a great run. The race is fast and flat, and there are so many people running that I got carried along at a very fast pace for the first 5 [...]

Training

I feel awful lately. Out of shape.  It’s cold.  It’s miserable.  It’s snowy, off and on.   But I have a 10 mile run in Washington DC to think about!
I found this 15K training program schedule. I’ve trained for a 1/2 marathon before, back in 2004  (the Tybee Half Marathon in Savannah GA).  So I know [...]